Sushi is very popular – And we get that! Do you also like rice rolls? Then we have very good news. Research shows that it makes you smarter. say what? Now we have another good reason to order sushi tonight.
Omega 3
He writes that sushi contains a good dose of omega-3 fatty acids which are very good for you righteous. Research from the University of Los Angeles found that people who eat enough omega-3 foods score better on intelligence tests. We may already know that oily fish is good for your brain. But the benefits of sushi don’t stop there. nutrition specialist Janice Chow “These fatty acids ensure that inflammation is prevented and the risk of cardiovascular disease is reduced,” he explains. It also ensures that you have more energy and stay full for a long time. Our bodies cannot produce these fatty acids on their own, so we have to get them through food. Even if you don’t like fish, you can get omega-3 fatty acids through sushi. Avocado options also contain these acids. “Nori (seaweed) is also rich in plant-based omega-3 fatty acids, so it’s a good choice for people who follow a vegetarian or vegan diet,” says Zhao.
fiber and iron
In addition to much-needed omega-3 fatty acids, sushi is rich in fiber and iron. Fiber is primarily found in options with cucumbers, carrots, bell peppers, avocados, brown rice, and pickled ginger. If you choose this, using the toilet won’t be a problem. Iron is mainly found in seaweed and white rice. So if you choose all the different types of sushi rolls, you’ll get as much of the all-important ingredient as possible.
Less calories
Another advantage of sushi is that it does not contain a large number of calories. An average salmon and avocado roll contains 304 calories, 13 grams of protein, 5.8 grams of fiber and 8.7 grams of fat. If you order a California roll, you can count on 255 calories, 9 grams of protein, 5.8 grams of fiber, and 7 grams of fat. Sashimi contains less, but on the other hand, you have to eat more of it to be full. In short, enough reasons to eat sushi more often!
Source: Cooking Fans, Things for Women | Photo: Gossip Girl
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