Is sea moss a miracle cure for your health?

Although sea moss contains many nutrients and vitamins, there is no scientific evidence that it is actually beneficial to our health. If you still want to try it, it is important to respect the recommended amount. After all, sea moss contains a lot of iron, iodine and magnesium. An excess of these substances can cause serious medical problems. For sea moss gel, the maximum is usually 1 tablespoon per day, but for supplements and powders it is best to read the package insert. Please note: If you have thyroid problems, be sure to contact your doctor first to avoid additional complications.