Experiencing setbacks? The “burnt toast” theory ensures you don’t walk around in a bad mood | Nina

We’ve all been there before. You wake up, get ready for work, and as you’re about to walk out the door, you spill coffee on your white shirt. “Damn, now I will definitely end up in a traffic jam” or “Maybe I will miss my train,” we think annoyed. “Then I probably would have rolled over in bed this morning.”

Those five or ten minutes of time that you waste due to such an unfortunate incident can cause you a lot of frustration. It’s as if your day has been ruined before it even begins. Does this sound familiar? the ‘A toast to the Holocaust’The theory behind social media urges us to see things differently.

Instead of letting unpleasant events get to you, consider them an advantage. “The Toast Theory helps me accept things that are not within my control,” Ingrid explains in her TikTok video, which has already been viewed a million times.

“Let’s say you burn toast in the morning and don’t manage to get out until five or 10 minutes later, that saves you from something catastrophic. Maybe you’re running away from a car accident or from someone you don’t want to meet. The idea is that the discomfort in our lives saves us from something worse.” Or push us in the direction we are supposed to go.

“I often had difficulty accepting things,” Ingrid says. “But by applying this theory, when something happens that I can’t change, I feel more at peace. Although I don’t know what this toast saved me from. That’s not the point. The point is to accept the things in life that you have no control over.”

The hashtag has now been viewed nearly nine million times on TikTok. Many people testify about how this way of thinking helps them be more optimistic in life. the ‘A toast to the Holocaust’According to them, this way of thinking goes beyond just small, trivial incidents. You can apply it to any seemingly negative incident in your life.

Let’s say one of the jobs you really wanted went to someone else. Then maybe there was a reason for that. Work or colleagues are likely to make you unhappy, and you may miss out on the chance to get your real dream job.

When your loved one abandons you, it most likely means that thanks to that setback you will meet your true soul mate. Or that you will be happier when you learn to be alone. It just depends on how you look at it.

In times when stress and anxiety are no longer everywhere, there is a simple trick like ‘A toast to the Holocaust’The theory helps you put things into perspective, its followers believe. Everything happens for a reason and everything will work out in the end.

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