Rebel Wilson claims that a person only needs “600 calories per day” | celebrities

The Australian actress just completed a seven-day detox during which she says she learned a lot about nutrition. “They taught us that we need fewer calories than we think,” Wilson told the Daily Mail. “Our body does not need 1,500 to 2,000 calories. About 600 a day is enough.”

Wilson, who has lost about 70 pounds recently, admitted that the idea would “sound crazy to some people.” However, she herself believes that you don’t need a lot of calories and certainly not during a detox. “Everyone thinks you have to eat a lot, but if you make wise choices and eat small portions, everything will be fine.”

It is not clear if the Australian actress only eats 600 calories a day while detoxing. However, the “Pitch Perfect” star confirmed that it is not meant for you to eat only 600 calories a day on a daily basis. “The problem is that people often get hungry when they are in the car or at their desk.” “They want to eat something because they are nervous or out of habit,” she continues.

In her interview with The Daily Mail, Rebel also indicated that she regained consciousness after the birth of her daughter, Royce. “I couldn’t exercise much anymore, so that had an impact.” Although there were two other factors that influenced the actress’s recent weight gain: lack of sleep and a change in lifestyle.

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