The secret to live no longer exists nor. He doesn’t walk

Almost all of us want it: to live as long as possible. Someone says, “Eat a handful of nuts,” and the other exclaims, “They walk two hours a day.” No, it is not always easy to apply these tips in our lives. It is more difficult if you are allergic to peanuts or if you have trouble walking. But then what should you do?

From a study published in Journal of Epidemiology and Community HealthIt turns out that just being social can extend your life.

A short call or a coffee date. Never mind, we as humans naturally crave social interaction. It is very important to spend time with your friends, family or colleagues. In fact, it appears that this may also be the secret to a longer life. A new study shows that regular social interaction may extend the life of older people. The study surveyed more than 28,000 Chinese seniors.

Many recent studies have proven that regular walking is the key to extending your life, but this new finding seems a lot easier. And honestly more fun too, right? Previous studies have indicated that a good social life will have a positive effect on aging. but This investigation Shows how often you should be socially active.

The secret of longevity

The study divided the participants into groups that socialized almost every day, at least once a week, at least once a month, occasionally and never. Looking at this large group, the study found that frequent social activities are associated with a significantly longer lifespan. In addition, the more it is used Socialization , the higher the chance of living longer. The study revealed that death was delayed by 42 percent in those who socialized occasionally and by 48 percent in those who socialized at least once a month.

In fact, it turned out that people who socialized at least once a week increased their lifespan by 110 percent and 87 percent among those who did it daily. These percentages can be seen in comparison to those who reported never being socially active.

what should we do?

“The study result naturally weakened after applying various factors, such as socio-economic status, health and various diseases,” say the study scientists. But the effect was still high. It suggests that participation in social activities itself is a big factor in extending the lives of older people.”

So the study is a good example of the importance of regular contact with your grandparents or parents. Link may also be a good solution. This means that you have weekly or monthly contact with your peers and that you are actively engaged. Win win!

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