This Is the Perfect Bedroom Temperature (And It’s Higher Than You Think)

The temperature in the bedroom has a huge impact on the quality of your sleep. If you lie shivering with your toes cold in bed, it will be difficult for you to fall asleep. In tropical temperatures it can be difficult to get to dreamland. But there are degrees. What is the ideal temperature and why is the term climate change popping up here again?

Scientists Harvard university Get about 11,000 nights of sleep been analyzed and combined with the environmental conditions in and around the bedroom of fifty seniors to arrive at the ideal bedroom temperature. It turns out it’s more than you think: the best sleep quality is achieved when the room temperature is between 20 and 25°C. If the temperature rises from 25 to 30 degrees, your night’s sleep will deteriorate by 5 to 10 percent. The researchers point out that there were significant individual differences among the participants.

Climate change
“These results show that bedroom temperature has a significant impact on sleep quality, especially for older adults. We underscore the importance of personal adjustments to indoor temperature based on individual needs and circumstances,” said Amir Bani Saadi, principal investigator at Harvard University. “My team also looked at the potential impact of climate change on older adults’ sleep quality. And it seems that older people with lower socioeconomic status will feel the consequences especially. The heat makes them sleep less, get less rest and can eventually develop all sorts of health problems. It is important that action be taken for this group of people as average nighttime temperatures continue to rise across the country, in urban and rural areas.

sleep sensors
The team examined the sleep patterns as well as the environmental factors of 50 elderly people, all of whom were still able to live independently in their homes. In this long-term observational study, their sleep behavior was studied for 220 nights using wearable sleep environmental sensors. The researchers measured sleep duration, efficiency and level of arousal in the participants’ private bedroom. Meanwhile, the team did its best to correct for other factors so that the causal relationship between bedroom temperature and sleep efficiency would not be confused with a third variable. The differences between people were significant, but nonetheless something meaningful can be said about the relationship between bedroom temperature and sleep quality.

Don’t just look at behavior
Elderly people often suffer from insufficient, restless and restless sleep sessions. In many cases, this has a negative impact on their health and well-being, which is reflected in their physical condition, mood, irritability, stress management and productivity in daily life. The risk of cardiovascular disease is also greater, and the way sleep-deprived older adults manage diabetes sometimes causes problems. It is clear that difficulty sleeping is more common in the elderly than in the rest of the population. Meanwhile, research on the causes of this focuses mainly on physical and behavioral factors, while there is growing evidence that the environment in which a person sleeps is just as important as the quality of sleep.

Air conditioning as medicine
As a result, countless medical treatments have been developed to improve people’s sleep, while environmental interventions have been largely ignored. Therefore, scientists point to the potential benefits of adjusting the temperature in the bedrooms of the elderly. It is an area that they believe should focus mainly on the impact of global warming on the elderly who have to live on very little money. It will get warmer in their bedroom. Therefore, researchers are keen to come up with more solutions to improve people’s sleep environment. Something as simple as an air conditioner can help a lot.