“You don't have to cook anything in advance, everything can be placed directly on the baking tray”: This meal is ready quickly and requires almost no washing | To eat

According to food blogger Stephanie Bart of FoodLove, you should definitely try a griddle. “You don't have to be able to cook for this, you have a few dishes you can make, you can store a lot of leftovers from the fridge in it and it's cheap,” says Stephanie. “What's more, many vegetables taste better in the oven just thanks to the crispy, golden-brown skin. Even for two people, it's worth turning on the oven. I usually make two baking trays at a time. What's left over is perfect for a potluck.” Lunch the next day.

“You can prepare the dish directly on the baking tray of the oven, but it is often already dirty and not easy to clean. Then a stainless steel roasting pan is an ideal alternative. Stainless steel is light and easy to wash. I only recommend a brand non-stick coated dish Better. With cheaper brands, this layer comes off after a while, causing everything to stick quickly and making washing dishes a difficult task.

“There are vegetables available in all seasons that are easy to roast,” says Stephanie. “In summer, most vegetables have a higher moisture content, so it's best to roast them for a shorter period of time and at a higher temperature. Winter tubers like carrots, parsnips and celery have a slightly longer baking time. You can adjust the slicing method to put different vegetables in the oven at the same time.” For example, combine small pieces of carrots with large pieces of zucchini, or add only tender vegetables after a while. You don't have to cook them in advance either: everything can go into the oven raw. That's the great thing about a baking sheet and the reason you'll save time. And laundry.

“Really anything is possible in a baking tray,” Stephanie confirms. “As well as French fries, pasta, rice, couscous and other grains. For rice, couscous and pasta, you need a slightly higher baking tray or roasting tray, because you need to add water. Important: The cooking time of cereals in the oven is two to three times longer than the classic cooking time. Place the noodles or rice on the bottom with a layer of hot broth and vegetables on top. This way the pasta can be cooked while the vegetables are roasting on top. Water is not necessary for potatoes and sweet potatoes, they can be placed on a baking tray like vegetables. If you want to shorten the baking time, cut them into smaller pieces.

Stephanie is also a fan of gnocchi, little Italian dough balls with potatoes. “You can find it in the fresh produce section with pasta, but there is also a dried version with dry foods. There are also special types for baking in the oven: they create a crust quickly.

“I find falafel balls and other meat substitutes, as well as legumes like chickpeas and beans, to be easy options for finishing a baking tray with. You can use canned legumes, wash them well, dry them and then add them to the baking tray. Meats and fish can also be put in the oven, depending on how long the meat has been cooked to begin with. Or later.It is best to let the fish fry for 10 minutes before the end.

“Practice a little and get to know your oven,” says Stephanie. “For tubers and firm vegetables, it's best to set the oven to a slightly lower temperature, around 180 degrees. For soft vegetables that don't need to stay in the oven as long, 200 or even 220 degrees is the best temperature.

Although sheet pan is an ideal recipe for those who are not very talented in the kitchen, there are still some beginner mistakes that you would rather not make. “It's best not to overfill the baking tray,” Stephanie emphasizes. “If you want to roast the vegetables and not steam them, you should spread them out on a baking tray. It is better to use two plates rather than one plate that is too full. Make sure you stick to one layer, otherwise the bottom layer will become weak and brittle.

She also recommends experimenting. “There are few vegetables that are not suitable for the oven. You can roast Brussels sprouts and radishes, because that takes away the bitterness or spicy taste. You can even grill lettuce, but I have never tried cucumbers. You can also prepare American waffles in the oven. We pour the dough into a roasting pan and place it In the oven for 10 to 15 minutes at 200 degrees, and before you know it, your square pies will be ready.

Finally, don't skimp on the herbs. “You can put a sprig of thyme or rosemary in the oven with the unbaked ingredients. You can also sprinkle the spices on the dish from the beginning, because roasting them will increase their flavour. Also, don't forget to add enough salt and pepper. Finish your dish with fresh green herbs such as basil, dill and garlic Mammar when it just comes out of the oven.

Chef Tips: This is how you make the perfect paleo meatballs. “Roll meat with wet hands for a more even crust” (+)

11 thousand Belgians suffer from tapeworm every year: what exactly is it? Through what food do you get it? (+)

From soup to main course and dessert: our three HLN chefs prepare a full menu for just €22